Integrative Wellness
Feel more like yourself again.
When life feels overwhelming, it's hard to know what your body actually needs.
I help people understand what's really going on, support their nervous system, and create a personalized path toward feeling well again.
Whether you're navigating stress, burnout, anxiety, chronic pain, pregnancy, postpartum, or simply feeling unlike yourself, we'll begin where you are and move forward together.
Book a Jin Shin Jyutsu Session
Schedule an Integrative Wellness Consultation
Wellness isn't one-size-fits-all.
You don't need another wellness trend.
You need support that's thoughtful, personalized, and grounded.
There isn't one path to feeling well again.
Sometimes your body needs deep rest.
Sometimes it needs gentle nervous system support.
Sometimes it needs a different practitioner, a small shift in your daily rhythm, or simply someone who can help you understand what you're experiencing and where to begin.
That's how I approach this work.
Jin Shin Jyutsu is at the heart of my practice, but it's only one part of how I support people. Every session is an opportunity to better understand your body, recognize your patterns, and identify what will help you move forward with greater clarity and confidence.
When it makes sense, I'll also recommend trusted practitioners, simple self-help practices, or other resources that complement our work together.
My goal isn't simply to offer a treatment—it's to help you find the support that's right for you.
Ways to Work Together
Everyone's path looks a little different. Whether you're looking for hands-on nervous system support, guidance navigating your wellbeing, or ongoing partnership, we'll begin where you are and move forward from there.
Jin Shin Jyutsu Sessions
Gentle, hands-on sessions that support your nervous system and help your body return to greater balance.
People often seek Jin Shin Jyutsu for stress, anxiety, burnout, chronic pain, pregnancy, postpartum, sleep challenges, or simply the feeling of being disconnected from themselves.
Available in in-person, remote, and introductory session formats.
Ongoing Wellness Partnership
Wellbeing isn't built in one appointment.
For those looking for continued guidance, we'll work together over time as your needs evolve. Whether you're navigating a health challenge, a major life transition, or simply want someone in your corner, this partnership offers ongoing support, accountability, and thoughtful guidance along the way.
Sessions, resources, and recommendations are tailored to your goals and adjusted as life changes.
Integrative Wellness Consultation
Sometimes you don't need another treatment—you need clarity.
Together, we'll look at the bigger picture and create a personalized plan for what comes next. We'll explore your current health, lifestyle, stress, and what's been working (or not), so you leave with a clearer understanding of where to focus first.
Your plan may include Jin Shin Jyutsu, simple self-help practices, lifestyle recommendations, or referrals to trusted practitioners when appropriate.
A Trusted Network
The best care rarely comes from one person alone.
Alongside my own practice, I've built a trusted network of practitioners whose work complements mine. When additional support would be helpful, I'll connect you with professionals I know and trust—from functional medicine and acupuncture to women's health, bodywork, nutrition, and beyond.
My role isn't to have all the answers.
It's to help you find the right ones.
Jin Shin Jyutsu
Gentle support for your nervous system.
Jin Shin Jyutsu is a gentle Japanese healing art that supports your body's natural ability to restore balance through light touch.
Using gentle hands-on holds along the body's energy pathways, sessions help calm the nervous system, release tension, and create a greater sense of steadiness in both body and mind.
People often seek Jin Shin Jyutsu when they're feeling overwhelmed, anxious, burned out, living with chronic pain, navigating pregnancy or postpartum, moving through a major life transition, or simply feeling unlike themselves.
The practice is deeply relaxing, non-invasive, and appropriate for people of all ages, including children.
It's not about forcing the body to heal—it's about creating the conditions that allow it to do what it naturally knows how to do.
People often come to me when they're experiencing...
Every person's story is different, but many people seek Jin Shin Jyutsu and integrative wellness support during seasons of stress, change, or when they simply don't feel like themselves.
Common reasons people reach out include:
Stress and overwhelm
Anxiety or feeling constantly on edge
Burnout and exhaustion
Difficulty sleeping or truly resting
Chronic pain or physical tension
Pregnancy and postpartum
Major life transitions
Grief, loss, or emotional overwhelm
Feeling disconnected from themselves
A desire to care for their wellbeing more intentionally
You don't need to fit neatly into one of these categories.
If something feels off, that's enough of a reason to begin.
What To Expect
Your first session begins with a conversation about what you've been experiencing and what feels most important right now.
From there, you'll remain fully clothed while resting comfortably on a treatment table as I use gentle touch to support your nervous system through Jin Shin Jyutsu.
Each session is personalized. You may also leave with simple self-help practices, wellness recommendations, or referrals to trusted practitioners when additional support would be helpful.
My goal isn't simply to help you feel better for a day—it's to help you better understand your body and feel supported in what comes next.
Lianna is an exceptional Jin Shin Jyutsu practitioner whose calm presence and deep knowledge make every session feel nurturing. Her treatments have helped ease chronic pain, reduce day-to-day stress, and leave me feeling lighter, more grounded, and genuinely well. What makes her approach unique is how she integrates thoughtful wellness guidance alongside each session, offering practical suggestions that continue to support me long after I leave. I highly recommend her to anyone looking for a holistic approach to stress, pain, and overall wellbeing.
— Simona B.
A Simple Place to Start
Not everyone is ready to book a session—and that's okay.
If you're simply looking for a small way to care for yourself today, I've created a free guide featuring one of my favorite Jin Shin Jyutsu self-help practices.
In just 60 seconds, you'll learn a simple finger hold you can use anytime you need to settle your nervous system, pause, and reconnect with yourself.
It's a gentle practice you can return to whenever life feels like a lot.
Download the Free 60-Second Reset Guide →
Wondering Where to Begin?
Whether you're looking for hands-on nervous system support, guidance navigating your wellbeing, or simply a conversation about what's been feeling most difficult lately, I'd love to help you find the right place to start.
Book a Jin Shin Jyutsu Session
Schedule an Integrative Wellness Consultation
