Free Guide + Video Walkthrough
60-Second
60-Second
Reset
A Jin Shin Jyutsu Finger Holds Guide
You're doing all the things and still don't feel like yourself.
In under 60 seconds, you can begin to change that.
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Index
Middle
Ring
Pinky
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What's inside
The Finger Holds Guide (PDF)Each finger, each emotion, exactly how to hold it. Simple enough to use anywhere — train, bed, parking lot.
Video WalkthroughWatch me walk through each hold — what it feels like, how long to stay, and how to know it's working.
Rooted in 8 Years of PracticeJSJ rebuilt my nervous system when nothing else could. I've been teaching it ever since.
A sneak peek
Five fingers.
Five fingers.
Five core emotions.
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Thumb
Worry & anxiety
30–60 sec
index
Index Finger
Fear
30–60 sec
middle
Middle Finger
Anger & frustration
30–60 sec
ring
Ring Finger
Grief & sadness
30–60 sec
pinky
Pinky Finger
Trying too hard
30–60 sec
Free — Instant Access
Your body already knows
Your body already knows
how to regulate.
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Lianna Willoughby
JSJ practitioner, research strategist, and mother of two. I've spent 8 years using this practice to rebuild my own nervous system — and teaching women to use it in the small windows of their real lives.
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When your nervous system is supported,
everything else becomes possible.